You should push or pull with both hands so that you maintain a symmetric posture.

You should push or pull with both hands so that you maintain a symmetric posture.

• A. True
• B. False
• C. Sometimes
• D. Never

Answer: (A)

Using both hands to push or pull keeps the body aligned and the spine in a neutral position. When you grip with both hands, force is distributed evenly, helping you stay centered over your feet and avoid twisting or leaning to one side. This reduces strain on the back, shoulders, and core and gives you better control of the object. Relying on a single hand tends to create asymmetrical loading and movement, which increases the risk of injury. So, applying effort with both hands to maintain a symmetric posture is the safer, more effective practice in most moving and lifting tasks.

Using both hands to push or pull keeps the body aligned and the spine in a neutral position. When you grip with both hands, force is distributed evenly, helping you stay centered over your feet and avoid twisting or leaning to one side. This reduces strain on the back, shoulders, and core and gives you better control of the object. Relying on a single hand tends to create asymmetrical loading and movement, which increases the risk of injury. So, applying effort with both hands to maintain a symmetric posture is the safer, more effective practice in most moving and lifting tasks.