Sometimes end range motion might be unavoidable. Which statement is correct?

Sometimes end range motion might be unavoidable. Which statement is correct?

• A. True
• B. False
• C. Not always
• D. Not specified

Answer: (B)

End range motion is the portion of a movement where the joint reaches its limit. In practice, you can usually prevent hitting that end range by adjusting how you perform the movement: use a smaller range, reduce resistance, change alignment, or slow down and stabilize to keep the motion in a safer, mid-range zone. Because these adjustments let you avoid reaching the end range, the statement that end range motion might be unavoidable isn’t generally correct. In typical training and rehabilitation settings, end-range motion can be avoided, which is why this option is not true.

End range motion is the portion of a movement where the joint reaches its limit. In practice, you can usually prevent hitting that end range by adjusting how you perform the movement: use a smaller range, reduce resistance, change alignment, or slow down and stabilize to keep the motion in a safer, mid-range zone. Because these adjustments let you avoid reaching the end range, the statement that end range motion might be unavoidable isn’t generally correct. In typical training and rehabilitation settings, end-range motion can be avoided, which is why this option is not true.