End range motion is always harmful.

End range motion is always harmful.

• A. True
• B. False
• C. Sometimes
• D. Not specified

Answer: (B)

Moving a joint to the end of its available range isn’t inherently dangerous. End-range movements can be a normal part of healthy mobility and rehabilitation, helping to maintain flexibility, normal joint mechanics, and reduce stiffness after periods of inactivity. The safety and usefulness depend on context: if the movement is pain-free, controlled, and progressed gradually, it can be beneficial. Problems arise when end-range motion is performed during the wrong phase of healing, with acute injury, inflammation, instability, or pain that signals tissue irritation. In those cases, pushing to the end range can worsen symptoms or delay recovery. The key is to assess tolerance, avoid forcing through pain, and follow a guided progression that matches the tissue’s healing stage.

Moving a joint to the end of its available range isn’t inherently dangerous. End-range movements can be a normal part of healthy mobility and rehabilitation, helping to maintain flexibility, normal joint mechanics, and reduce stiffness after periods of inactivity. The safety and usefulness depend on context: if the movement is pain-free, controlled, and progressed gradually, it can be beneficial. Problems arise when end-range motion is performed during the wrong phase of healing, with acute injury, inflammation, instability, or pain that signals tissue irritation. In those cases, pushing to the end range can worsen symptoms or delay recovery. The key is to assess tolerance, avoid forcing through pain, and follow a guided progression that matches the tissue’s healing stage.